These simple exercises are based on the work presented by Carla Hannaford, Ph.D. . Carla Hannaford, Ph.D. is a neurophysiologist and educator with more than 28 years of teaching experience. In her best selling book "Smart Moves", Dr. Hannaford states that our bodies are very much a part of all our learning, and learning is not an isolated "brain" function. Every nerve and cell is a network contributing to our intelligence and our learning capability. Many educators have found this work quite helpful in improving overall concentration in class. Introduced here, you will find four basic "Brain Gym" exercises which implement the ideas developed in "Smart Moves" and can be used quickly in any classroom. They are surprisingly simple, but very effective!

• Drink Water

As Carla Hannaford says, "Water comprises more of the brain (with estimates of 90%) than of any other organ of the body." Having students drink some water before and during class can help "grease the wheel". Drinking water is very important before any stressful situation - tests! - as we tend to perspire under stress, and de-hydration can effect our concentration negatively.

• "Brain Buttons"

This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading, writing, etc.

• Put one hand so that there is as wide a space as possible between the thumb and index finger.
• Place your index and thumb into the slight indentations below the collar bone on each side of the sternum. Press lightly in a pulsing manner.
• At the same time put the other hand over the navel area of the stomach. Gently press on these points for about 2 minutes.